The Abundance of Appreciation


I’ve been very fortunate to be part of a half hour show on YouTube for the past three years called the Appreciationist. It’s changed how appreciation shows up into my life. Having to think of a Moment of Appreciation for the show every week has my brain focused on those moments, looking for them as if it were a treasure hunt. It’s fascinating, definitely an eye-opener, mind-opener and it just brings the most beautiful wonderful feelings week after week; first when I experience those moments, and then when I get to tell about them, which makes them bigger, more intense, more meaningful. They’re center stage now, the stars of the show, not just a moment lost among so many others in my week. They’re being honoured and my heart gets a lift each time.
Every week, I also choose creatively which one(s) will make it to the show as I love variety and hope that it’s fun for whoever is watching and participating to hear that appreciation shows up in unexpected places or circumstances.
This blog is the perfect place to feature some of those moments that somehow stuck with me in those past three years. So here we go!



It’s Sunday morning and I go to my local Italian bakery to get some chocolate buns or “chocolatines” and peach nectar for breakfast. I love how Sunday mornings feel. We’re all relaxed and taking it easy and definitely more slowly than during the week so the result is a great sense of quiet and a feeling of vacation due to the slower pace shared by the many. As much as I appreciate not having the same schedule as most which gives me amazing freedom, I am so very grateful for times when we all take a break together and therefore create a more serene environment.
So back at the bakery, they’ve been there forever and I’ve seen the family grow over the years. It’s nice to see the resemblance in the kids and grand-kids and how they work the business together. Warmth fills my heart when they recognize the familiar faces of the “regulars” that keep coming back for great food and a warm welcome. Human beings connecting, silently saying “I see you, I hear you, I recognize you and appreciate your presence here today”. Simple.



I’m a little down and call on a friend of mine who’s one of my best sounding boards. She needs to get out of the house from time to time so I offer to go and pick her up, come back to my place and chit chat over coffee, tea and goodies. Those are always precious times, full of fun and wisdom. We share, we explore, we learn, we laugh and all of this with a deep sense of appreciation because that’s what my friend brings along wherever she goes. She’s always looking for what she calls “adventures” so everything has the potential of being turned into some fun experience, an unexpected gift and that makes us treasure hunters!:)
After picking her up, I decide to stop for gas on the way to my house. As I’m outside, pumping gas into the car and looking at the sky and clouds, I realize that already, the world feels lighter, more welcoming and full of possibilities…..and we haven’t even started talking about anything yet. And then it hits me. Her presence alone is uplifting! She doesn’t need to say or do anything. Her presence alone changes the colours and textures of the world in my eyes now. That realization brings such a sense of joy, gratitude and quite a bit of awe I admit. Magic.
As a life coach, I often tell people that in a society hooked on action, we tend to forget that our presence alone in this world makes a difference, even if we don’t do or say anything. Who we are, what makes us unique, our qualities, passion or interests, what and who we love and why is enough. It is our beautiful contribution. We matter because we are, period.
So that day, to experience proof of that in all of its subtlety felt like a great big hug from the universe reminding me that love, kindness and inspiration are always just a thought away.


Nothing Special

After a couple of years of being on the Appreciationist, as I said earlier, moments of appreciation pop up all over the place pretty much every day. That’s how the brain works. Point it in that direction and it’ll scan every inch of your experience looking for just that, appreciation and more appreciation. However, once in a while, and that is what happened that day, nothing special comes to mind at the end of the day. Just before I fall asleep, I make it a point as often as possible to look for the high points of my experience of that day, meaning how I perceived the events. And that evening, nothing special came to mind, but instead of being bummed out by that, it was a wonderful surprise to realize that I was happy in spite of nothing special happening that day. I didn’t need the high points, the magic of finding appreciation in small or big moments, I was just as content with my day and that, in itself, was my moment of appreciation.




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