Morning Anxiety


I am an explorer of emotions. I go through them and like a lot of us don’t always perceive the “negative ones” as very productive at first. However, experience has shown me that it’s all about perception, so I look for the hidden gift in those emotions, the transformative power that lies there. Once I do find it, I use it and get on the other side…oh my, what a view!!! And then, I can’t wait to share it so that others may realize the exploration is such a worthwhile adventure.

Here is an example of me dealing with anxiety one morning. Yes, it happens. 🙂

I woke up and within seconds, feelings of fear and guilt started engulfing me. Having had success in the past with my breathing space technique, I started looking for something that would improve my breathing.

It’s not always the same. Some memories, images or sounds work for a while and then they are not as effective anymore. That’s a sign that we’re forever evolving which is good. Weeks ago it was that picture of the girl and the elephant. Now it’s not as effective, though it does bring me peace, but not the kind of relief that I was in need of. That morning I wanted reassurance, support and some sort of advice, so I focused on the source I believed it could come from and how I felt about it. It’s important to note that I have no doubt whatsoever about that help and support being there for me. I am fully aware that sometimes I am just not able to hear or feel it, so I am the obstacle. Nothing else is in my way.

I kept repeating the name of that source silently and each time I felt the connection in my heart. That is where it was. I didn’t “will” it there. This is where everything was happening. As I thought of the name, a kind of rhythm came into place with my breathing and at the end of the breath, I felt it getting deeper and longer. In that space, I had relief, so I kept repeating the process. I relaxed so much into it that I went back to sleep. When I awoke again, I did it again, over and over.

After a while, it was almost automatic….my breathing was deeper and longer and brought great peace and stability in my body. Then I tackled some of my fears and had clarity about them. Again, it was not a decision to then tackle them. Clarity just “rained” on them. That is what it felt like. I could see now how to go about either expressing them to the people involved or finding the positive side of how to express something in other cases. Either way, I could see more clearly and the emotion didn’t engulf me. My head was above water and I was more empowered.


So grateful for the beautiful guide that breathing is!


With love,



You can find me at


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