Golden Breaks

golden breaksA couple of years ago, a coaching client told me about Kintsukuroi (golden joinery) also known as Kintsugi (golden repair), which is the Japanese term for art of repairing ceramics with gold.

I like the poetry of “there is strength and beauty in the breaks”.

Times of adversity are a challenge depending on your circumstances, but I believe that what’s on the other side is golden and precious.

Many years ago, I had a burn out which also coincided with chronic back pain. Once I stopped being angry at my body and the world for what was happening to me, I started to listen. I decided to let my body guide me back to well-being and discovered along the way what a beautiful and wise instrument it was!

Having gone through the break, it was now sharper than ever and I was more attuned to it. As a result, I could be alerted a lot faster to circumstances that were not in my best interest and adjust my course to healthier choices.

It led to paths I would have never dreamed of. I taught tap dancing and revelled in the joy of creating choreographies. I went from being afraid I would never dance again to creating something that was part of the music, and gave it visual movement through the dancers. What a gift! I had no idea I had that in me. That break revealed that strength.

Another example is when my mom divorced my dad in the 70s. Back then, there was still a stigma that came with that. She was afraid of how it would affect my brother and myself and vowed, as if she had that power, that it wouldn’t. What I got to see was her determination to be independent, to build a career and make a difference in the world – and she did.  To this day, she remains a bright and powerful light that is very hard to ignore!:) That break gave her wings and she turned out to be more empowered by it than she imagined.

Another situation related to family was my grandma who lived well into her nineties and widowed as my grandpa died many years before. Like most men of his generation in Europe, he was in charge of the money for the household. Grandma managed to put away some coins that she would give us in secret (oh the fun of that!) but she was not the one writing cheques or paying bills. When he died, she was a bit at a loss as to how to do all of that, but once she got the hang of it, she was a new person! Withdrawing money at an ATM was like a game for the little girl that was still inside of her. It was a thrill to watch that transformation and see that part of her come to life.

So experience has taught me that we all face obstacles and go through challenging emotions that we tend to resist; it’s part of life. It has especially taught me that if you make it a point to remember the art of Kintsugi, when ready, you have the power to transform fear, sadness or anger into curiosity of what lies ahead for you. Difficult times will change you, no matter what. Being curious about what you’ll make of it changes your perspective and therefore opens the door to a future full of hope.

It feels a lot better and the world can add one more unique, beautiful work of art to its collection!

 

Val.

http://www.thepowerofemotions.ca

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Bliss

girl-797837_1920The first time I remember thinking about Bliss was watching my cat totally in love with life.  She was purring and smiling from under 4 layers of her favorite blanket as well as basking in the sun coming through the window, not to mention enjoying the warm air coming from the heater! Cats sure know what they love and how to completely revel in it.
She’s an inspiration. She definitely knows Bliss intimately.

Next time was a few months ago. I was in my living room, reading on the sofa. Simple enough. Sometimes, the simplest of moments are the sweetest.

I had soft jazz music playing in the background as I was reading a French book and the music playing was in English. So no interference with my reading, just a lovely soundtrack to the story making its way into my experience. I loved the story. It seemed a little “too easy” at first, but I quickly fell in love with the character. She had to come out of her comfort zone over and over again. I admired her courage, related to her reactions, emotions and of course, tasted every single one of her victories as she found her way in life, eventually realizing what it felt like to be true to herself. Kind of a cliche, an easy one (hence my earlier comment) that we’ve seen over and over in stories and especially movies, but who cares? It made me feel good. I felt I was spending time with a friend, cheering her on and I couldn’t wait for the happy ending. Well….you know, you want it and you don’t, because then that precious experience is over. So I kept a reasonable pace, one that allowed me to really appreciate such a perfect moment when all was still in my world except for the story.
I was so comfortable in my place, surrounded by things that I love; textures, colours, shapes, the harmony of it all, the flow of the energy in that space and then, the perfect music in the background, just completing the moment, giving it dimension and more deliciousness. Sweet moment of wonderful relaxation. I was exactly where I was supposed to be.
Gratitude engulfed me and the word Bliss came to mind again.

Then a few weeks ago, I came across the Pixar movie Inside Out. OMG as they say! 🙂
I’m a life coach, am all about emotions, teach that they are guidance and how to ride the ones that feel good…how to deal with the ones that don’t feel so good, how to always find ways to better explain what is going on and help people realize that everything is useful etc…This movie was absolutely perfect for me. It literally rang all of my bells!  That’s the only way I can describe how it felt to discover the fun of it, the beauty of it, the wonder of it, the brilliance of it and to top it all, the difference it would make in this world. I needed to share this so immediately posted about it on Facebook though I wasn’t even finished watching it. When you feel good, it just overflows, you can’t help sharing and giving. That happiness needs to come out and touch others. I love that about good feelings.:) I know, it’s sick; don’t hate me for it. :)))
So this was a different kind of Bliss; an intense experience, all in excitement and glee.

And then there was Nuit Blanche in Montreal. I went to the Broadway Cafe at the Segal Center for Performing Arts. What an experience!
Musicals do something to me and the word Broadway alone has magical powers. It’s hard to describe what that world represents and why it touches my heart in such a way. So about a year ago, a friend of mine mentioned the Broadway Cafe at the Segal Center in her blog and how she had found her people there. It was a powerful blog post to say the least that really inspired me. So for Nuit Blanche, I finally made it there. Fun, beautiful and moving are the words that come to mind but they fall short of what it really felt like.
The amount of talent in this city is just staggering and what impressed me was the fact that since those songs are from musicals, everyone got into character once they were in the spotlight and the message of their song ended up being carried by that emotion. That absolutely grabs my attention, pulls on my heart strings and brings forth my admiration. Then, there’s the crowd: absolutely incredible! Crazy fun, passionate, colourful and so encouraging and loving to whoever stood in front of that microphone that I could have cried on the spot in the face of such generosity and beautiful display of human qualities.

I didn’t want it to stop, I wasn’t tired, life was oh so good! All of it was food for my soul. I had entered that dimension where everything is beauty, joy and yes, BLISS.

Val.

 

calie bliss

 

Chasing Magic

placidyogabot 048Sometimes, I wake up and my mood is not quite what I want it to be. I’ve learned that it’s possible to just chase a better-feeling thought, or a memory, or a dream; anything that will lift up my spirit.

So some days, the better-feeling thought is gratefulness for the technology that allows me to be part of someone’s life, a loved someone who’s far away.

Like when I get asked for advice by a nephew I haven’t seen grow up because we’ve been on different continents for most of his life. His short texts are always sweet and funny, light and kind; very much like the smile he had as a baby. Helping him in his decision about a gift for his girlfriend is precious because she’s so very special to him and so his gift has to be just right. 🙂 How could it not be with such sweet intention? Being a part of that? Priceless.

Or like when the eldest of my nieces sets up a shared album so that I may follow her steps and her sense of wonder in some part of her world. A beautiful piece of architecture here, a tasty dish there, some funny piece of information about what went on in this particular place and why. Lots of smiles, lots of “likes” and feeling close and the ocean between us is gone. We’re one touch away and I like to believe that some of our smiles are in sync for a few seconds…

Or even simpler. When all it takes is for me to play the music my youngest niece shared with me when she came to visit. It brings back all kinds of fun and sweet memories and I find myself reliving those good times and dancing with the ghosts of her past and mine. One musical memory brings back another as her older sister and I also shared some special music years ago and I am reminded that I can happily dance with those ghosts any time too.

My brother will share pictures or will send a link to a youtube video because we often like the same types of music. Words are not his thing. Technology is, so  I’ll ask him to teach me things or his advice on a device or update.

That’s how we keep in touch, that’s how we like to show up in each other’s lives and technology makes it possible.

Some other days, I think of some people that have opened doors to new worlds for me.
The word that comes to mind is accelerating. A thought and I’m there, stepping through the door and still amazed that I got to do that and still get to do it at will by just reveling in the feeling and exploring it over and over. You mean there are people like that out there? Really? With such qualities, such heart and beauty of spirit and bonus of bonuses, fun ideas or experiences and therefore again perspectives that can only inspire you to step through those doors and look at the world in a whole new light? Magic.
New worlds to explore: what could be more fun than that?

When I keep those better-feeling thoughts close to my heart, the mood is changed, I’m ready to get up and smile at the day ahead of me….:)

Val.